Many people are shying away from pills and fad diets to lose weight and instead opting to use natural weight loss remedies. Listed below are some of the best natural weight loss remedies that have been show to aid in weight loss. You should not incorporate all of these at one time. Choose a few at a time and see which ones work the best for you.
The herbs listed below can be purchased as loose leaves or in tea bag form. Drink three cups a day - one cup before each of your meals. Remember to seek your doctor's advice before taking any herbs as a natural weight loss remedy.
Fennel Seeds are rich in vitamin A and will help to metabolize and eliminate fat. They also can help with digestion problems.
Raspberry Leaves are well known for helping weight loss and they can also be used for relief from nausea or diarrhea.
Horehound which is known for helping coughs is also a diuretic and has been shown to aid in losing weight.
Cleavers are believed to help accelerate the metabolism. They are natural diuretics and can help relieve constipation.
Other natural weight loss remedies that can be included in your diet are:
Spirulina is an algae which helps detoxify the body, increase energy levels and give you a full feeling when taken before meals. It comes in powder and pill form.
Grapefruit - Eat grapefruit (one half) before each meal. The grapefruit diet was on to something. Eating grapefruit before meals has been shown to help burn fat.
Lemons - Squeeze a large slice of lemon into your water. Lemons help to detoxify your system and will help cleanse your liver.
Flax Seed - Eat two tablespoons of ground flax seed every day. Add it to oatmeal, yogurt and baked goods. It is packed with fiber and will help keep your system cleaned out.
It is always better to use natural weight loss remedies rather than pills or some of the crazy fad diets that are available.
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